Mental Health Archives - College Countdown

Junior Student Senior Student Student Life

3 Steps to Manage Stress

When I meet with students for academic coaching, they often tell me about areas of life where they are attempting to achieve in new environments. Students experience stress because they’re…

Jennifer Tharp, Ph.D.October 12, 2025

Academic Success Parenting Student Life

Trust Me, I’m a College!

In my role of helping students succeed in college, I usually interact with parents in three different scenarios: during new student orientation, Family Weekend, and when parents are really upset.…

David Q. Hao, MA, JDOctober 6, 2025

Senior Student Student Life

7 College Resource Centers You Didn’t Know To Ask About

Service centers such as the library, advising, campus dining, public safety offices, and student life or campus recreation offices are obvious standard ways colleges support students’ physical, social, and academic…

Laura Reisert Kalinkewicz, Ph.D.October 2, 2025

Parenting Senior Student

Developing a Self Care Plan for College

College students are taught that the next four years are the ones to look forward to and will someday be the ones they wish to return to. However, by encouraging…

Sharia Hays, Ed.D.October 1, 2025

College Admissions Junior Student

Navigating the College Search: Build Your “College Compass”

For many families, the college search is stressful by nature. But what makes it even more challenging is that most begin the process without first understanding their student—the key player…

David Q. Hao, MA, JDOctober 1, 2025

Parenting Senior Student

Preparing Your Student For Peaks And Valleys

Along with the heights and delights of being a part of an educational community, there are also moments that bring obstacles. Sometimes those challenging days stand alone, and in other…

Jonathon Yorkowitz, Ph.D.August 1, 2025

Parenting

From Parent to Coach: Support Without Smothering 

There’s a strange silence that follows the college drop-off. One moment you’re figuring out financial aid and twin XL sheets, the next you’re in a quiet kitchen wondering if they’re…

David Q. Hao, MA, JDJuly 23, 2025

Strengthen Your Student’s Growth Mindset

Parenting Student Life

The Summer Before They Leave: Five Conversations to Have

One day, you're excitedly dropping your child off at preschool for a few hours, and the next, you're on the hunt, with a heavy heart, for extra-long twin bed sheets…

Patricia A. Roberts, J.D.June 24, 2025

Parenting Senior Student

LGBTQ+ Students Preparing for College: 4 Things You Should Know

According to the Postsecondary National Policy Institute, students who identify as LGBTQ+ comprise an estimated 10% of the college population—that’s more than 2.5 million students. More and more parents and…

ScholarShare 529June 23, 2025

Parenting Senior Student

15 Items to Take Care of Before Your Student Leaves for College

What to do before your freshman leaves home for college: A Way to Transfer Money: You may or may not need to give your student funds during the semester, but…

ScholarShare 529May 21, 2025

Academic Success

Avoiding the Expense of Academic Delays

10 tips to help keep your child on track during their educational journey: Identify existing credits. When applying to college or entering the first semester, determine whether credits previously earned…

Patricia A. Roberts, J.D.May 4, 2025

Parenting

5 Reasons to Make a Bucket List with Your Pre-College Teen

Here are five ways a pre-college bucket list can help the two of you savor this unique season and connect, reflect, and create memories that will last long after college…

Patricia A. Roberts, J.D.January 12, 2025

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